If you are reading this blog you might have an idea of what I am saying, you may have been to FFYL and attended a cardio busting, sweat inducing, muscle burning workout at Fight for Your Life Boxing.
Who are we? We are primarily a Boxing gym, we have a team of some of the best Amateur boxers in the country, a national Golden Glove boxer, a Golden Glove silver medalist, a USA national level boxer attending the USA Nationals in Alabama next month. We have boxers who will be turning pro by the end of the year and boxers currently training for pro fights.
Difference is, we teach what we know to absolutely anyone! We have Men and Women, 16-65 and anyone can do it!
We teach you to BOX and get the best workout you have ever had. Not an aerobic 'boxercise' workouut at Gold's Gym. This is a real boxers workout with a real boxer instructor, we teach you how to throw a real punch, how to use your feet, how to slip a jab and throw a HARD right hand! Most boxing gyms will turn their noses up if you show up and don't want to fight or spar. We just want to teach this sport to everyone!
The workout will not only teach you skills as a boxer, but we guarantee this will be the hardest workout of your life. We combine cardio, endurance, strength training and always change your workouts to keep it fun and exciting, some of our members come 6 times a week, I refuse to let them get the same workout twice in one week.
I decided to create a blog to keep you all up to date with the workouts, nutrition tips, general gym life, stories from around the gym, where our boxer's go, when they fight, weight loss success stories, links to stories we like, promotions and such, websites to check out etc etc!
Hope you all enjoy!
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